/blog/ /blog/extreme-fitness-with-rasheed/ <p>&nbsp;</p><p>EXTREME FITNESS TRAINING WITH RASHEED &quot;ROCK&quot; LEE</p><p>&nbsp;</p><p>Rasheed (Body by Rock) specializes in:</p><p>Kettlebell Workouts, Extreme Fitness Classes, Boot Camp Workouts, Customized Personal Trainings, Boxing, Kickboxing, and Mixed Martial Arts.</p><p>MANY LOCATIONS IN METRO DETROIT!</p><p>Call for Details:&nbsp; 248-935-1161</p><p>&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_7133.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_7132.jpg" alt="" />&nbsp;</p><p>&nbsp;</p> 2010-08-20 11:31:32.735033 /blog/set-of-transformers-3-chicago/ <p>&nbsp;</p><p>&nbsp;</p><p>Date:&nbsp; Saturday, July 31, 2010</p><p>Transformers 3 was filming all day on N Wabash Ave &amp; E Wacker Pl - right in front of Hotel Monaco Chicago!&nbsp; All of the stars were on set, as well as directors and producers.&nbsp; It was really amazing how they &quot;transformed&quot; the city streets into a virtual war zone! &nbsp;</p><p>Check out all the photos on <a href="http://www.flickr.com/photos/heatherpennington/sets/72157624637327782/">Flickr!</a></p><p>&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_7123.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_7122.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/b... 2010-08-02 18:51:45.061559 /blog/jocaine-beacon-cove-marina/ <p>&nbsp;</p><p>Who:&nbsp; <a href="http://www.myspace.com/jocaine2009">JOCAINE</a></p><p>What:&nbsp; Kick off concert for <a href="http://www.macombdaily.com/articles/2010/07/13/news/doc4c3d31ac586f7838907655.txt">Offshore Powerboat Association Racing Series</a> that took place on Lake St. Clair.</p><p>Where:&nbsp; <a href="http://www.beaconcovemarina.net/">Beacon Cove Marina</a></p><p>When:&nbsp; July 17, 2010</p><p>You can see the entire set of Jocaine - Beacon Cove Marina Photos on my <a href="http://www.flickr.com/photos/heatherpennington/sets/72157624413699039/">Flickr</a> site! </p><p>&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_7078.jpg" alt="" />&nbsp;</p><p>&nbsp;<img src="http://s3.amazonaws.com/parade/users/hpennington/blog_pre... 2010-07-19 14:37:14.341314 /blog/pop-evil-wingfest-2010/ <p><a href="http://www.popevil.com/">POP EVIL</a></p><p>&nbsp;</p><p>Date:&nbsp; June 12, 2010</p><p>Event:&nbsp; Wingfest 2010</p><p>Location:&nbsp; Grand Rapids, MI</p><p>&nbsp;</p><p>&nbsp;<img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_6992.jpg" alt="" /></p><p>&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_6987.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_6986.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_6985.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_6984.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazon... 2010-06-13 21:22:30.452589 /blog/default-rocked-lasalle-fest/ <p>&nbsp;</p><p>DEFAULT</p><p>&nbsp;</p><p>Default ROCKED LaSalle Strawberry Festival Saturday night!</p><p>&nbsp;</p><p>Date:&nbsp; June 5, 2010</p><p>Event:&nbsp; <a href="http://www.lasallestrawberryfestival.com/">LaSalle Strawberry Festival</a></p><p>Place:&nbsp; Ontario, Canada</p><p>&nbsp;</p><p>Dear <a href="http://www.defaultonline.com/">Default</a>,</p><p>Amidst the pouring rain &amp; competing fireworks display, you guys TOTALLY ROCKED at a festival that doesn&#39;t even serve alcohol!! &nbsp; </p><p>We headed over the Ambassador Bridge on Red Bull Racing Weekend, ignored the severe weather warnings, and weaved our way through Ontario (Garmin wouldn&#39;t find the location) just to see you guys play.&nbsp; Since this was the closest show to Detroit this year that we were able to ... 2010-06-06 22:31:30.111623 /blog/i-want-a-soundtrack-playing/ <!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:Zoom>0</w:Zoom> <w:TrackMoves>false</w:TrackMoves> <w:TrackFormatting/> <w:PunctuationKerning/> <w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing> <w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:Bre... 2010-06-03 20:29:49.259492 /blog/rock-on-the-range-2010/ <p>ROCK ON THE RANGE - 2010</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_6874.jpg" alt="" />&nbsp;</p><p>I would like to take this opportunity to thank all of the people involved in organizing Rock on the Range. &nbsp;</p><p>*&nbsp; The event is always well organized (except for finding the wristband lines each year) </p><p>*&nbsp; The CSC event staff is amazing!!&nbsp; They work their asses off!&nbsp; All of them were very friendly, but did not mess around in keeping everyone as safe as possible.&nbsp;&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_6878.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_6879.jpg" alt="" /><br />&nbsp;</p><p... 2010-05-27 20:26:43.253420 /blog/chillin-the-most-cruise-2010/ <p><strong>Kid Rock was not kidding around when he decided to host the First Annual Kid Rock Cruise!!&nbsp; This Detroit Boy really knows how to throw a party!</strong><br /><br />First, he charters a boat (a Carnival Cruise Ship) and invites 2,000 of his biggest fans to join him for 4 days from Tampa to Grand Cayman to &quot;Rock that bitch up and down the coast&quot;.&nbsp; Then he invites the most amazing bands to help to keep the party going.&nbsp; Each and every one of these bands rocked the house!<br /><br /><a href="http://www.unclekracker.com/">UNCLE KRACKER</a>&nbsp; <a href="http://www.rehabmusic.com/">REHAB</a>&nbsp; <a href="http://www.mickeyavalon.com/">MICKEY AVALON</a> <br /><a href="http://popevil.com/">POP EVIL</a>&nbsp;&nbsp;&nbsp; **Love these guys!!! You&#39;ve gotta ch... 2010-05-08 12:25:46.596034 /blog/1st-choice-auto-clinic/ <p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_5965.jpg" alt="" width="530" height="204" /></p><p>1st Choice Auto Clinic - OPEN FOR BUSINESS DECEMBER 14, 2009!</p><p>New and state of the art, 3 bay, full service automotive facility!!!<br />Located @ 3150 W Michigan Ave, Ypsilanti, on the Shell Petro property. (I-94 /exit 181A) </p><p>1st Choice Auto Clinic, LLC<br />3170 W Michigan Ave<br />Ypsilanti, MI 48197</p><p>(734) 528-2591 </p><p>&nbsp;</p> 2009-12-18 13:55:23.829563 /blog/gar-buidling-detroit/ <p>&nbsp;</p><p>&nbsp;</p><p><strong>Grand Army of the Repubic Building - Detroit </strong></p><p>&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_5362.jpg" alt="" /></p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_5363.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_5364.jpg" alt="" />&nbsp;</p><p><img src="http://s3.amazonaws.com/parade/users/hpennington/blog_previews/photo_175_5365.jpg" alt="" />&nbsp;</p><p>&nbsp;</p><p>I have always been intrigued by this building on West Grand River &amp; Cass in downtown Detroit, so I decided to do a little research... </p><p>I found out some facts from the <a href="http://en.wikipedia.org/wiki/Grand_A... 2009-10-03 08:19:42.867483